فروٹ اور اسکے فوائد
فروٹ اور اسکے فوائد
Khajoor ke Fawaid:
Quran mein khajoor ka tazkirah bar’ha aaya hai.
Hazrat Maryam (A.S) ko doran hamal khajoor khane ki hidayat
di gayi thi jo is baat ki waza daleel hai keh yeh phal na
sirf mqwi ghiza hai bal keh bache key liye bhi intehayi
faidah mand sabit hoit hai. Roza kholne key liye khajoor
ka chunao yeh zahir karta hai keh yeh fori tawanayi punchati
hai. Khajoor se iftar karna sunnat nabwi aur hamari qadeem
rawayat hai. Sura yasen key elawa quran mein kayi jagah
khajoor key faide biyan kiye gaye hain. Jaded tehqeeq ne
bhi khajoor key be shumar fawaid tasleem kiye hain. Yahi
wajah hai keh dunya bhar mein khajoor ki paida war pehle
se buhat ziadah barh chuki hai sirf Pakistan mein khajoor
ki salanah paidawar 60000 tan se tajawuz kar chuki hai,
tahum hamare han bd qisati se is ka isteamal itna aam nahi
hai jitna ho na chahiye. Asal mein logon ko is key be shumar
fawaid ka abhi tak pata nahi hai.
1. Khajoor mein iron potassium, niacin, resha (Fiber) aur buhat ziadah tawanayi mojood hai. Agar ise doodh, dahi ya paneer key sath khaya jaye to yeh aik mokammal ghiza hai.
2. Khajoor mein mojood potassium hamare jismani pathon (muscles) aur aasab (nerves) ko mazboot banata hai. Bachon key liye Khajoor ka istemaal buhat zaroori hai. Is mein mojood tawanayi jo keh kafi moqdar mein hoti hai aanton mein puhanchte hi fori tor par khoon mein shamil hojati hai aur taqat punchati hai. Yahi wajah hai keh khajoor se roza iftar karna sehat bakkhsh hai kiun keh yeh jism ki khoyi huyi tawanayi ko fori bahal karti hai.
3. Is key chemical tajziye se is ki afadyat zahir hoti hai. Taqreeban 5 darmiyani khajoor mein mandarjah zel cheezen payi jati hain. Energy 114 kcal, Fat 0.2 gm(tawanayi chiknayi key zariye 1%), protein 0.8gm, cholesterol 0, carbonate 30.8gm, fiber3.5, sodium 1 mg, potassium 270.6 mg, iron 0.5, niacin 0.9 (yeh aik B complex ka vitamin hai.)
4. Khajoor mein mojood reshah(fiber) buhat si bimaaryon se nijat dilate hai. Maslan hazmah key liye khajoor mein mojood reshah(fiber) behtareen hai. Is key elawa reshah(fiber) jism mein mojood cholesterol ko apne sath mila kar khoon mein jazb hone se rokta hai. is tarah khoon mein cholesterol ki moqdar ko kam rakhta hai.
5. Rehsha dast, pechish aur tezabyat ko kam karta hai. is tarah khajoor bad hazmi se mutalliq bimaryon mein mofeed ghiza hai kiun keh tawanayi bhi mil jati hai aur marz mein kami bhi waqai hoit hai. khajoor key istemaal se sar dard kam hota hai.
6. Abhi halyah jaded tehqeeq se patah chala hai keh khajoor joron pathon key dar ya osteoporosis mein bhi mofeed sabit hoti hai kiun keh is mein mojood boron aik hormone estrogen ki kami ko poora karta hai. Estrogen aam tor par khawateen mein mahwari band ho jane key baad kam ho jata hai aur khawateen is liye mardon ki ba nisbat joron key dard, osteoporosis aur thyroids mein ziadah mubtila payi jati hain.
7. Dor jaded mein khajoor se mukhtalif qisam key la taadad ashya taiyar ki gayi hain maslan milkshake, ice cream cake aur biscuit waghirah. Khajoor nashte mein doodh aur dalye key sath bhi khayi jati hai. is key corn flex bhi taiyar kiye jate hain.
8. Khajoor mein vitamine C nahi hota aur isi liye agar ise apple, orange, mosammi, lemon waghirah key sah khaya jaye to na sirf vitamin C ki kami poori ho jati hai balkeh khajoor mein mojood folad aasani se khoon mein jazb ho jata hai.
9. Khajoor ko parneer key sath mila ar istemaal karne se shakkar se puhanchne wale danton ko noqsan se bachaya ja sakta hai. khajoor aasani se danton par jam kar in ko kharab kar sakti hai is liye parneer ise jamne se rokti hai. Kahjoor key sath pani zaroor istemaal karna chahiye takeh danton par khajoor ki the na jam paye.
Khajoor hamare liye aik mofeed, mutabarrak aur maqwi ghiza hai, Allah tala ki neamat hai jis mein be shumar faide poshidah hain. Khajoor se bane lazeez khanon ko hamare dastar khawan ki zinat banana sehat ko motahkam karna hai
Khajoor ke Fawaid:
Quran mein khajoor ka tazkirah bar’ha aaya hai.
Hazrat Maryam (A.S) ko doran hamal khajoor khane ki hidayat
di gayi thi jo is baat ki waza daleel hai keh yeh phal na
sirf mqwi ghiza hai bal keh bache key liye bhi intehayi
faidah mand sabit hoit hai. Roza kholne key liye khajoor
ka chunao yeh zahir karta hai keh yeh fori tawanayi punchati
hai. Khajoor se iftar karna sunnat nabwi aur hamari qadeem
rawayat hai. Sura yasen key elawa quran mein kayi jagah
khajoor key faide biyan kiye gaye hain. Jaded tehqeeq ne
bhi khajoor key be shumar fawaid tasleem kiye hain. Yahi
wajah hai keh dunya bhar mein khajoor ki paida war pehle
se buhat ziadah barh chuki hai sirf Pakistan mein khajoor
ki salanah paidawar 60000 tan se tajawuz kar chuki hai,
tahum hamare han bd qisati se is ka isteamal itna aam nahi
hai jitna ho na chahiye. Asal mein logon ko is key be shumar
fawaid ka abhi tak pata nahi hai. 1. Khajoor mein iron potassium, niacin, resha (Fiber) aur buhat ziadah tawanayi mojood hai. Agar ise doodh, dahi ya paneer key sath khaya jaye to yeh aik mokammal ghiza hai.
2. Khajoor mein mojood potassium hamare jismani pathon (muscles) aur aasab (nerves) ko mazboot banata hai. Bachon key liye Khajoor ka istemaal buhat zaroori hai. Is mein mojood tawanayi jo keh kafi moqdar mein hoti hai aanton mein puhanchte hi fori tor par khoon mein shamil hojati hai aur taqat punchati hai. Yahi wajah hai keh khajoor se roza iftar karna sehat bakkhsh hai kiun keh yeh jism ki khoyi huyi tawanayi ko fori bahal karti hai.
3. Is key chemical tajziye se is ki afadyat zahir hoti hai. Taqreeban 5 darmiyani khajoor mein mandarjah zel cheezen payi jati hain. Energy 114 kcal, Fat 0.2 gm(tawanayi chiknayi key zariye 1%), protein 0.8gm, cholesterol 0, carbonate 30.8gm, fiber3.5, sodium 1 mg, potassium 270.6 mg, iron 0.5, niacin 0.9 (yeh aik B complex ka vitamin hai.)
4. Khajoor mein mojood reshah(fiber) buhat si bimaaryon se nijat dilate hai. Maslan hazmah key liye khajoor mein mojood reshah(fiber) behtareen hai. Is key elawa reshah(fiber) jism mein mojood cholesterol ko apne sath mila kar khoon mein jazb hone se rokta hai. is tarah khoon mein cholesterol ki moqdar ko kam rakhta hai.
5. Rehsha dast, pechish aur tezabyat ko kam karta hai. is tarah khajoor bad hazmi se mutalliq bimaryon mein mofeed ghiza hai kiun keh tawanayi bhi mil jati hai aur marz mein kami bhi waqai hoit hai. khajoor key istemaal se sar dard kam hota hai.
6. Abhi halyah jaded tehqeeq se patah chala hai keh khajoor joron pathon key dar ya osteoporosis mein bhi mofeed sabit hoti hai kiun keh is mein mojood boron aik hormone estrogen ki kami ko poora karta hai. Estrogen aam tor par khawateen mein mahwari band ho jane key baad kam ho jata hai aur khawateen is liye mardon ki ba nisbat joron key dard, osteoporosis aur thyroids mein ziadah mubtila payi jati hain.
7. Dor jaded mein khajoor se mukhtalif qisam key la taadad ashya taiyar ki gayi hain maslan milkshake, ice cream cake aur biscuit waghirah. Khajoor nashte mein doodh aur dalye key sath bhi khayi jati hai. is key corn flex bhi taiyar kiye jate hain.
8. Khajoor mein vitamine C nahi hota aur isi liye agar ise apple, orange, mosammi, lemon waghirah key sah khaya jaye to na sirf vitamin C ki kami poori ho jati hai balkeh khajoor mein mojood folad aasani se khoon mein jazb ho jata hai.
9. Khajoor ko parneer key sath mila ar istemaal karne se shakkar se puhanchne wale danton ko noqsan se bachaya ja sakta hai. khajoor aasani se danton par jam kar in ko kharab kar sakti hai is liye parneer ise jamne se rokti hai. Kahjoor key sath pani zaroor istemaal karna chahiye takeh danton par khajoor ki the na jam paye.
Khajoor hamare liye aik mofeed, mutabarrak aur maqwi ghiza hai, Allah tala ki neamat hai jis mein be shumar faide poshidah hain. Khajoor se bane lazeez khanon ko hamare dastar khawan ki zinat banana sehat ko motahkam karna hai
Tarbooz(Watermelon)
ek shiren phal hai jo k ye ek bel me lagta hai is ke gude me be shumar bich hote hain ye kafi bara hota hai.magar mulk chaina ne hamen ek aesa Tarbooz ka nirala bich 3 4 sal me fraham kya hai jis ka qad chota hota hai magar khane me shiren or behad laziz hota hai is se pehle Tarbooz ek volume ka hota tha ab dosre qisim ki mashori ho gai hai. Tarbooz ka phal bakasrat daryaon ke kinare kasht kya jata hai.Elaj
Tarbooz dil or dimag ko taqwiyat dene ke lye is ka istamal behtar hota hai agar Tarbooz ko khajor ke sath khaya jae to anton or masana ko saf karta hai chehre ko nikharta hai pathri ko kharij karta hai sugar ke mariz bhi ise kha sakte hain Tarbooz khane se meda or anton ke zakham dor ho jate hain seb ki tarha is me pectin hota hai. Ye blod presuer ko khatam karta hai Tarbooz piyas bujhata hai garmi k odor karta hai safrawi bukharon me Tarbooz ek behtrin dawa hai daimi qabz ka mariz Tarbooz istamal kare to daimi qabz ka khatma ho jata hai Tarbooz khane se khon ki tizabiyat or garmi khatam hoti hai urine awar phal hai ye safrawi garmi k odor karta hai ye sodawi bimaryon ke lye bhi behad mufid hai Tarbooz typiod me behtrin giza hai Tarbooz ko agar skinjen ke hamrah istamal Karen to ye yarqan ke lye behad mufid tonic hai Tarbooz shehad se khana balgami mijaz walon ke lye boht mufid hai jis mariz ko waswas ki ziyadti ki waja se pagal pan ka dar ho to Tarbooz khaya Karen gram mijaz walon ko farhat bakhshta hai.
Ahtiyati Tadabir (Precautions)
Tarbooz dair hazam hai Tarbooz nafkh paida karta hai jis din Tarbooz khaen us din chawal hargiz na khaen Tarbooz giza ke bad khana hazme ko bigar deta hai baz oqat qe or dast ki shikayat hoti hai ye digar mijaz walon ko mufid nahi hai balgam paida karta hai khon patla karta hai.
kharbooza 
kharbooza Melon Benefits
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